Our bodies are designed to move. Yet we spend most of our time sitting in the car, standing at a work bench, sitting at a computer desk, loading vertically with excessive weight or standing with poor posture, sore, stressed, commonly sick, and injured. Too often we ignore these signs and just accept them as normal because we've been told "it's just what happens when you get older." That pain in your neck, shoulders, lowerback, hips, knees, or ankles is not normal. Your body is telling you there is something wrong- and it's time to listen!
Join us in welcoming our guest, Christopher Weiss as he speaks on Functional Patterns methodology- a foundational approach to comprehensively address posture as the heart of sustaining our fitness, sports, or daily movements. Find out how you may be able to find yourself pain and injury-free for many years to come using this approach.
This event is open and welcome to those of any age! Come hungry for knowledge and engage in light guided movement to demonstrate these modalities. Light refreshments provided by the Fresh Beets! Natural Eatery will also be provided.
