The Healthy Hoosier Virgin Sunflower Oil is naturally cold pressed. Cold pressed oils retain all of their flavor, aroma, and nutritional value. Healthy Hoosier Oil proudly grows the NuSun mid-oleic variety sunflower. Mid-oelic oils contain a healthy balance of monounsaturated and polyunsaturated fats. This balance of unsaturated fats make mid-oelic oil the healthiest of oils. And, due to it's great taste and nutritional value, renowned cooks throughout the world prefer cold pressed sunflower oil. It's excellent for salad dressings, marinades, sauces, sautes, baking, and frying.